Beneficial Art Practices

Unexpected Science: Doodling Makes You Smarter, Calmer and More Focused

You probably already know the feeling. A long Zoom call, someone sharing their screen, and before you’ve even registered the thought, your hand is reaching for a pen. Not to take notes. Just to… move. I do this all the time. During long online meetings or training sessions, I feel a pull towards my sketchbook

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